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WazzUp Mama for Mums

You can check your emotional wellbeing on the WazzUp Mama tool at any time during pregnancy. The tool asks you your name, how you are feeling, about certain experiences and situations in your past and current life and how you usually deal with difficult situations. 

 

Based on your answers you receive tips & tricks for your day-to-day life varying from advice to relaxation exercises and resources for help & support. Wazzup Mama was tested for user friendliness, design, understandability and comprehensiveness among pregnant women, young mothers, practising midwives, midwifery lecturers, psychologists, scholars, and student midwives. When necessary, it was adapted. Among the pregnant women and young mothers who helped with the pre-test were women who (had) experienced emotional distress during pregnancy.

 

WazzUp Mama was originally developed in the Netherlands and later adapted to the Flemish (Belgian) context. Evaluation in both countries showed that the emotional wellbeing of women who had used the website was better compared to women who had not used the website. Also, coping and depression literacy improved and sense of stigma decreased. Overall, women were very positive about using WazzUp Mama.  

The WazzUp Mama tool

The Wazzup Mama tool is currently only available in the Dutch language. However, to explore the tool in your own language, read the manual first and then follow the steps to translate as described below:

Manual WazzUp Mama tool

The interactive web-based tailored WazzUp Mama tool aims to identify the vulnerability of, or the presence and severity of maternal emotional distress during pregnancy. When emotional distress is absent or vulnerability is identified, the tol is designed to prevent it from developing. When maternal distress is present, the program aims to reduce it. 

 

The web-based tailored program consists of (i) a homepage with three self-directed pathways, (ii) a process for collecting personal information, and (iii) personalized feedback based on the data collection in ii. The self-directed pathways addresses different topics of emotional wellbeing: (1) mood changes as a result of pregnancy, (2) identifying factors that unbalance and disturb emotional wellbeing, and (3) identification of (levels of) emotional distress. Self-direction is based on recognition of a situation presented at the starting point.

 

The first pathway focuses on the signs and symptoms of emotional distress and determines if the respondent’s emotions belong to the physiological process of pregnancy or if they are a deviation from that process. The respondent is asked to score the severity of her emotions on a visual analogue scale from 0 to 10, increasing in severity, in order to identify the level of severity of emotional distress. Scores above set cutoff points lead to the second pathway. 

 

The second pathway focuses on identifying (potential) stress factors, problems or difficult situations in the past or present that may contribute to the development of emotional distress. The respondent is asked to score her level of coping on a visual analogue scale from 0 to 10, increasing in level of difficulty of coping with the situation. Scores above set cut-off points lead to the third pathway. Visual analogue scales are used in the first two pathways as an accurate way to rule out women for emotional distress and to find that larger proportion of women who are struggling with emotional complications that would otherwise go undetected. Cut-off points for these scales are based on the ‘Distress thermometer’ and these cut-off points indicate women’s needs for self-management and for additional support. 

 

The third pathway is a measurement of emotional distress operationalized by means of the Edinburgh Depression Scale (EDS), derived from the Edinburgh Postnatal Depression Scale (EPDS). Scores above defined cut-off points identify the severity of maternal distress and were used as indicators for support. The Edinburgh Depression Scale is incorporated because this is validated to measure depression and anxiety simultaneously and is recognized for its user-friendliness and compact size. 

 

The results of the information collection and screening tests lead to personalized feedback from the screening tests including advice and a synopsis of all the advice given. The respondent is encouraged to print it out and discuss it with her healthcare provider or use it as a reminder when necessary. The tone of voice of the personalized feedback is non-judgmental and reflective. Women are addressed by their first names in the tailored feedback, and feedback is made personal by women’s self-reported reasons for change. The starting points of the website and the different mood states include different images of women reflecting that particular mood. Narratives support the different mood states of maternal distress. 

 

Wazzup Mama different components was pre-tested for user friendliness, design, understandability and comprehensiveness among pregnant women, young mothers, practising midwives, midwifery lecturers, psychologists, scholars, and student midwives. When necessary program elements were adapted. Among the pregnant women and young mothers who helped with the pre-test were women who (had) experienced maternal distress during pregnancy.

Steps to translate the WazzUp Mama tool

  1. Click on the “start now” button above

  2. Right-click mouse

  3. Go to “translate to……” (default language on your device)

  4. Click on the three dots top right on your screen (next to default language(s))

  5. Click “Choose another language”

  6. Use the arrow to select the preferred language

  7. Click on translate

 

Note: please realise that the text is being translated with Google Translate and therefore translations might be not completely accurate.

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